WELCOME TO THE
POWER PUNCH HOUR BOXING WORKOUT
We're making boxing available to EVERYONE, removing the fear factor, making it totally fun
Mighty Fighters Gym
BENEFITS OF BOXING TRAINING
Combining traditional coaching with a high energy boxing workout, the POWER PUNCH HOUR is a 60 minute class designed to obliterate calories, improve coordination whilst increasing and strengthening your body and empower your mind.
We don’t just change bodies, we change lives!
6 WEEKS OF PURE BOXING TRAINING FOR ONLY £119
BOOK IT TODAY
ENHANCED CARDIOVASULAR HEALTH
As long as you keep your heart rate up during your workout, there’s no reason you can’t punch your way to a healthy heart.
IMPROVED TOTAL-BODY STRENGTH
Incorporating strength training moves into our boxing workout with squats, pushups, planks and various other exercises boosting your body strength.
BETTER HAND-EYE COORDINATION
The importance of hand-eye coordination has an effect on your total health and plays a vital role in your fine and gross motor skills. Those are the small and big muscles in your body.
All exercise will increase endorphin's and boost your mood. It works as a form of meditation, and improves sleep, all of which help reduce stress. The POWER HOUR intense physical activity can decrease stress.
IMPROVED BODY COMPOSITION
Boxing is a great mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio.
WHAT DO I WEAR
Normal gym wear but it is bare foot on our mates due to it being a martial arts/boxing club.
WHAT TO BRING
You need a towel and plenty of water.
Tuesday 8pm - 9pm
Saturday 9am - 10am
6 Week course is only £119 includes FREE gloves and hand wraps
Class sizes vary however there is always a team spirit with every one motivating one another.
If You're Still Hesitating
Here Are A Few Testimonials From People Who Have Tried Mighty Fighters Gym
“Professional, friendly and great fun. They will help you work towards your goals whether it's sport, fitness or self protection. A great and rewarding experience..”
"Such a friendly and welcoming atmosphere! The mighty fighters gym helped me massively grow in confidence as well as improve my physical ability. The coaches are amazing and really supportive.
I'd definitely recommend it to anyone looking to learn a new skill, get fitter or even just meet great people in a fun and friendly atmosphere!"
“An exceptional gym that provides first class instruction and excellent training facilities within a very friendly and welcoming environment.”
Mighty Fghters Gym
Unit 4b Beehive Lane