CALL 07722 376238
PHB 1800 x 800
PHB 728 x 550

FITNESS BOXING - LADIES ONLY 13 yrs +

The "Power Hour" is a brand new high intensity boxing work out for ladies only not found anywhere else in Chelmsford. 

Boredom is the top reason why people give up on their work outs. Mainly due to non engaging exercises and boring routines that are not challenging enough.

So we have formulated a class that's always fun, exciting, challenging and positively engaging.

Get ready for bag-hitting, kettles bells, resistance training and battle ropes topped of by fat burning and fitness boosting work outs that anyone can do from 13 yrs up at any fitness level. This is where women fight every day to make their bodies fit and their minds stress free.

You will benefit from increased self-esteem, personal development and the  satisfaction of learning an amazing new set of skills.

Our ladies often find that the benefits of boxing naturally cross into daily life.

Our Ladies Gain...

  • NEW SKILLS

  • CONFIDENCE

  • FANTASTIC WORKOUT

  • WEIGHT LOSS

  • FITNESS & FUN

  • TONING & MUSCLE STRENGHT

Instant 1


10 Fast 2

FIND US IN GREAT BADDOW

  • ADDRESS

    ROUND ONE BOXING
    Unit 4b Beehive Lane
    Beehive Lane
    Chelmsford
    Essex
    CM9 4YA

  • BOOKING

    07722 376238