FUN & EXCITING FITNESS BOXING - LADIES ONLY 13 yrs +
The "Boxing Power Hour" is a brand new high intensity boxing work out for ladies only not found anywhere else in Chelmsford.
Boredom is the top reason why people give up on their work outs. Mainly due to non engaging exercises and boring routines that are not challenging enough.
So we have formulated a class that's always fun, exciting, challenging and positively engaging.
Get ready for bag-hitting, kettles bells, resistance training and battle ropes topped of by fat burning and fitness boosting work outs that anyone can do from 13 yrs up at any fitness level. This is where women fight every day to make their bodies fit and their minds stress free.
You will benefit from increased self-esteem, personal development and the satisfaction of learning an amazing new set of skills.
Our ladies often find that the benefits of boxing naturally cross into daily life.
Our Ladies Gain...
FITNESS & FUN
TONING & MUSCLE STRENGHT
What You’ll Accomplish In 60 Minutes:
- Burn huge amounts of calories during your workout
- Burn calories for hours after your workout is done
- Release toxins as you sweat
- Strengthen and tighten every muscle group
- Boost your endurance and stamina
- Relieve that stress
- Strengthen your heart
- Release feel-good endorphin's
- Increase energy levels, improve sleep, and much more
ROUND ONE BOXING
Unit 4b Beehive Lane, Beehive Lane
Chelmsford, Essex. CM9 4YA