HATTON BOXING FOR FITNESS
NO CONTACT BOXING
Hatton boxing bootcamp is a new fitness program exclusive to Team Hatton Instructors.
A 6 week group bootcamp designed to push you, test you and help you achieve your goals and targets. The bootcamp is set like a boxers fight camp as they train to prepare for a fight and make weight.
The aim of the bootcamp is to also change the way you think about fitness and dieting and help you to make better choices when it comes to eating, training, resting and recovering.
Each camp will teach you safe and effective boxing skills, help you reach your fitness goals all while having FUN!!
The bootcamps are ideal for anyone who is looking for something different, something new, tired of the gym or not getting results.
Boxing For Fitness is a full body workout in collaboration with the 4 time World Boxing Champion Ricky 'The Hitman' Hatton's Boxing Academy.
WHO IS THIS FOR?
Men & Women
18yrs up to 50yrs
TUESDAY 21st MAY 2018
Tuesday 6pm - 7pm
Thursday 6pm - 7pm
5 ROUNDS OF BOXING FITNESS
The classes consist of 5 rounds with each round being 3 minutes long with each pair taking a shot as boxer and pad holder.
Each round is focused on different areas of fitness you will get 2 rounds of cardio, a combination round, as well as a leg and abs, which will give you a full body workout that cannot be matched by other body combat and boxercise classes.
What You’ll Accomplish In 60 Minutes:
- Burn huge amounts of calories during your workout
- Burn calories for hours after your workout is done
- Release toxins as you sweat
- Strengthen and tighten every muscle group
- Boost your endurance and stamina
- Relieve that stress
- Strengthen your heart
- Release feel-good endorphin's
- Increase energy levels, improve sleep, and much more
Team Hatton Boxing for Fitness is the number 1 Boxing training provider in the UK. It is the only training course to be accredited by Both REP’s and The British Boxing Board of Control.