BOXING IN COLCHESTER
You have found the most established boxing Colchester has to offer and certainly at the right place. Boxing is a hand to hand combat sport and requires skill and technique to master.
We are a full time boxing club in Colchester which provide a fantastic way to relieve stress, get fit and gain confidence whilst having a great work out.
ROUND ONE Boxing promotes the cleanest and largest facility for Boxing and an extremely friendly bunch of people who love to train every week.
Learn to box, build confidence, and get in the best shape of your lives! Boxing has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained coaches. It’s easy to get started—Fill in the form today to get started!
Burn fat and build muscle while you learn from the best instructors around!
Delivering a Knockout Punch to Your Usual Workout
Also classed as a martial art this hand to hand combat sport has come a long way since the days of bare-knuckle boxing.
Nowadays we use wrist wraps and protective gloves to deliver punches like the cross, jabs, hooks and uppercut to name a few.
We teach everything from jump rope to defences like slipping, bobbing and weaving, parrying and blocking.
Boxing training is hard work but extremely beneficial to your well being and fitness levels.
No one is pressured into going into the boxing ring to fight, the training is highly rewarding on its own.
Once you get the hang of it, its hard to stop!
On your trial we supply boxing gloves and pads so you don't have to buy anything up front, just bring a towel and water.
This is used for the following:-
- Self protection
- Gaining mental focus
- Self discipline
- Fear management
- MMA (mixed martial arts)
What is our training like?
- Pad work
- Partner Drills
- Bag Work
- Exercise & Conditioning
- Shadow Boxing
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study boxing learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Boxing instruction encourages students to feel good about themselves as they master new techniques.
**WE ARE OPEN AS USUAL**