Adults boxing in chelmsford


You have found the most established boxing Chelmsford has to offer and certainly at the right place. Boxing is a hand to hand combat sport and requires skill and technique to master. 

We are a full time boxing club in Chelmsford which provide a fantastic way to relieve stress, get fit and gain confidence whilst having a great work out.

ROUND ONE Boxing promotes the cleanest and largest facility for Boxing and an extremely friendly bunch of people who love to train every week.

Learn to box, build confidence, and get in the best shape of your lives! Boxing has tons of physical, mental and social benefits, suitable for anyone and everyone.

Become part of something positive and learn new skills from experienced coaches. It’s easy to get started—Fill in the form today to get the web special deal!

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Sometimes, it can be hard to have faith in your abilities, especially when you’re stressed out and overworked.

Studying to box is a natural confidence builder. It provides people with a series of achievable goals to pursue – and achieving each one provides a boost of confidence and a sense of achievement.

Adults learn to trust their strength and ability in a challenging environment.

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Hatton boxing bootcamp is a new fitness program exclusive to Team Hatton Instructors.

A bootcamp designed to push you, test you and help you achieve your goals and targets. The bootcamp is set like a boxers fight camp as they train to prepare for a fight and make weight.

Each camp will teach you safe and effective boxing skills, help you reach your fitness goals all while having FUN!!


Our members believe in their strength and abilities because they know what their bodies can do.

Physical strength and mental strength go hand in hand.

Our members learn about the power of mind over matter.

Round One focuses on achieving personal excellence, something that builds self-esteem.

"You Don't Have To Be a Fighter To Have a Fighting Spirit.

You Just Need Heart and The Desire to Succeed!"

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Delivering a Knockout Punch to Your Usual Workout

Also classed as a martial art this hand to hand combat sport has come a long way since the days of bare-knuckle boxing.

Nowadays we use wrist wraps and protective gloves to deliver punches like the cross, jabs, hooks and uppercut to name a few.

We teach everything from jump rope to defences like slipping, bobbing and weaving, parrying and blocking.

Boxing training is hard work but extremely beneficial to your well being and fitness levels.

No one is pressured into going into the boxing ring to fight, the training is highly rewarding on its own.
Once you get the hang of it, its hard to stop!

On your trial we supply boxing gloves and pads so you don't have to buy anything up front, just bring a towel and water.

This is used for the following:-

  • Self protection
  • Gaining mental focus
  • Fitness
  • Self discipline
  • Fear management
  • MMA (mixed martial arts)

What is our training like?

  •  Pad work
  •  Partner Drills
  •  Bag Work
  •  Exercise & Conditioning
  •  Shadow Boxing


I don’t feel good about myself. Can studying to box make me feel better?

Yes. boxing instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

Can studying this sport help me at work?
Yes. When you feel good physically and you push yourself to try something new, it affects your confidence and performance in every area of life.
I don’t think of myself as an athlete and I was never good at sports. Can I do boxing?
Yes. boxing instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying to box.
I tend to be timid about taking chances on new things. Can studying this sport make me more comfortable with risk-taking?
Everybody is different, but trying something new like boxing can help break down barriers and increase the chances that you’ll be willing to try other new things, too.


It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study boxing learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Boxing instruction encourages students to feel good about themselves as they master new techniques.

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Unit 4B Beehive Business Centre,
Beehive Lane,
Great Baddow,
Chelmsford , Essex CM2 9TE
Map Unit 4b Beehive Business Centre, Beehive Lane

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