Boxing in Chelmsford
Boxing training is renowned for being the most demanding sport in the world and is the best way to lose weight, tone up, gain strength physically and mentally. It is ideal for all ages, young or old, male or female and is the most rewarding type of training available. Read more about the most exciting Boxing Chelmsford has to offer.
Each round consisting of 2 to 3 minutes hard work followed by a 45 second break which in turn will improve recovery rate, lung capacity and stamina. A total body conditioning workout improving fitness, weight loss and core strength.
Combining strength, CV fitness and Boxing. Aimed at both male & female, this intense workout consists of padwork, skipping, upper/lower body circuit, abs and bagwork which will improve strength, speed, agility, coordination and aid weight loss (up to 500 calories per session).
It's So Much More Than Just Punching
On the surface, our gym might seem like it's just all about fighting but in truth, there is so much more to Boxing. You will learn that through the effort, dedication and practice you put into every class... every area of your life will see improvements. You'll gain confidence, determination and focus that will seep into everything you do. Whether at home, work or just out an about - you'll change everything.
Boxing is just as much about work on who we are as a human being as it is about the individual techniques and skills. With our program, you'll reap the full benefit of this fantastic discipline.
INCORPERATING HATTON BOXING FOR FITNESS
Hatton boxing bootcamp is a new fitness program exclusive to Team Hatton Instructors.
A bootcamp designed to push you, test you and help you achieve your goals and targets. The bootcamp is set like a boxers fight camp as they train to prepare for a fight and make weight.
The aim of the bootcamp is to also change the way you think about fitness and dieting and help you to make better choices when it comes to eating, training, resting and recovering.
Each camp will teach you safe and effective boxing skills, help you reach your fitness goals all while having FUN!!
The bootcamps are ideal for anyone who is looking for something different, something new, tired of the gym or not getting results.
Boxing For Fitness is a full body workout in collaboration with the 4 time World Boxing Champion Ricky 'The Hitman' Hatton's Boxing Academy.
5 ROUNDS OF BOXING FITNESS
The classes consist of 5 rounds with each round being 3 minutes long with each pair taking a shot as boxer and pad holder.
Each round is focused on different areas of fitness you will get 2 rounds of cardio, a combination round, as well as a leg and abs, which will give you a full body workout that cannot be matched by other body combat and boxercise classes.
NON CONTACT CLASSES GET FIT NOT HIT
95% of our classes are Non-Contact, its about having a great time whilst getting fit and learning great skills.
You don't have to get hit to learn new skills and enjoy Britain's best loved sport!
Listen To What Our Members Say!
5 STAR FEATURED REVIEW'S
Been training here for a few months now and after moving to the area it took some time to find a club like Round One Boxing!
Members are ego free but will push you during training so you always get the most out of a class.
Coaches are very experienced and will help and encourage you in what ever your goals are.
Excellent environment offering good all round fitness technique and boxing skills. The instructors positively encourage you to challenge yourself. I am learning alongside experienced and new students in a friendly safe well equipped gym.
They definitely have this right here!. Wish I had taken this up earlier in life. However I aim to continuously grow from strength to strength.
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