Frequently Asked Questions

Be sure you will sweat; a lot ! You will also learn some knew boxing skills, feel the buzz of the boxing club and come away feeling like you’ve pushed yourself and are proud of it.

Everyone learns and progresses whilst getting mega fit.

Not at all. Never boxed before? Done some boxercise perhaps? Had 5 fights? You’re a pro? Whatever your ability, all comers are welcome. Round One is for any level!

Of course, that's the idea. Authentic boxing training, from proper coaches with years of martial arts and boxing experience. 

Not unless you join a sparring session where you should expect full contact. In a Boxing Session the coach will occasionally have you practising drills with each other and you are practising those reaction skills. In the Conditioning Session you won’t be having any contact.

Women are more than welcome. We pride ourselves at Round One for being welcoming to anybody and everybody. 

We provide free gloves when you purchase a trial, and sell wraps for £5.

Gym type comfortable clothing is the short answer! We do like people once they are hooked to buy boxing boots which you can buy for about £30 something that lends itself to proper agility.