Boxing in Chelmsford
You have found the most established boxing Chelmsford has to offer and certainly at the right place. Boxing is a hand to hand combat sport and requires skill and technique to master.
We have 4 hours of boxing classes in Chelmsford which provide a fantastic way to relieve stress get fit and gain confidence whilst having a great work out.
ROUND ONE Boxing promotes the cleanest and largest facility for Boxing and an extremely friendly bunch of people who love to train every week.
The best thing to do is fill the form in and get yourself a completely FREE taster session. It will be hard at first as this is something that your body has to get used to however once you get the bug for it there will be no looking back.
All we ask is you turn up put a 100% effort into the class and you will become a proficient boxer in no time and then everything falls into place after that.
Training in Boxing
Also classed as a martial art this hand to hand combat sport has come a long way since the days of bare-knuckle boxing.
Nowadays we use wrist wraps and protective gloves to deliver punches like the cross, jabs, hooks and uppercut to name a few.
We teach everything from jump rope to defences like slipping, bobbing and weaving, parrying and blocking.
Boxing training is hard work but extremely beneficial to your well being and fitness levels.
No one is pressured into going into the boxing ring to fight, the training is highly rewarding on its own.
Once you get the hang of it, its hard to stop!
On your trial we supply boxing gloves and pads so you don't have to buy anything up front, just bring a towel and water.
This is used for the following:-
- Self protection
- Gaining mental focus
- Self discipline
- Fear management
- MMA (mixed martial arts)
What is our training like?
- Pad work
- Partner Drills
- Bag Work
- Exercise & Conditioning
- Shadow Boxing
White Collar Boxing Chelmsford
We also provide professional boxing training for novices over 8 weeks so you can fight at a black-tie in front of friends and family.
This is a once in a life time opportunity to experience the world of boxing on a well organised show with all the frills. See Boxing events in Chelmsford here.
Endurance and stamina are a fundamental part of this class. Jump rope, high intensity pad work drills and exercises ensure a great physical workout that will leave you feeling invigorated.
We definitely recommend trying out the sweet science weather its white collar or just for the training and combined with our other classes it can truly bring out the best in you and your training.
Ladie's - Learn To Box?
We welcome women who are beginners or experienced.
All our classes are geared towards both men and women.
Join all the other women who are enjoying our classes, there age range is between 18 yrs and 45 yrs old so its never to late to try this out.
Our classes have very light sparring and no injuries will be incurred as we have a very controlled and safe environment so everyone can enjoy the classes without getting hurt!
Boxing in Chelmsford has never been this good!
Book your Free Trial by calling 07722 376238.
ROUND ONE BOXING
Phone: 07722 376238
“We aim to be an inspirational place, where people matter, results count and a passion for excellence drives everything that we do.
NEW "LADIES" BOXING CLASSES