Boxing in Chelmsford

Boxing training is renowned for being the most demanding sport in the world and is the best way to lose weight, tone up, gain strength physically and mentally. It is ideal for all ages, young or old, male or female and is the most rewarding type of training available. Read more about the most exciting Boxing Chelmsford has to offer.

Each round consisting of 2 to 3 minutes hard work followed by a 45 second break which in turn will improve recovery rate, lung capacity and stamina. A total body conditioning workout improving fitness, weight loss and core strength.

Combining strength, CV fitness and Boxing. Aimed at both male & female, this intense workout consists of padwork, skipping, upper/lower body circuit, abs and bagwork which will improve strength, speed, agility, coordination and aid weight loss (up to 500 calories per session).

It's So Much More Than Just Punching

On the surface, our gym might seem like it's just all about fighting but in truth, there is so much more to Boxing. You will learn that through the effort, dedication and practice you put into every class... every area of your life will see improvements. You'll gain confidence, determination and focus that will seep into everything you do. Whether at home, work or just out an about - you'll change everything.

Boxing is just as much about work on who we are as a human being as it is about the individual techniques and skills. With our program, you'll reap the full benefit of this fantastic discipline.